Moving Time: 1:07:52
Distance: 15.08 km
Speed: 13.33 km/h
Ele Gain / Loss: 671.14 m / 11.70 m
Power: 158 wZ3 2.19 w/kg
Max Power: 484 w
Norm. Power: 198 wZ5
Intensity: 1.06
TSS: 128
Heart Rate: 157 bpm
Max HR: 185 bpm
Efficiency: 1.26 w/bpm
Decoupling: 11.9%poor
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution