Moving Time: 0:46:40
Distance: 12.38 km
Speed: 15.92 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 237 wZ3 3.34 w/kg
Max Power: 311 w
Norm. Power: 240 wZ3
Intensity: 0.82
TSS: 52
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.86 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution