| Moving Time: |
2:11:03 |
| Distance: |
31.28 km |
| Speed: |
14.32 km/h |
| Ele Gain / Loss: |
1489.31 m / 249.12 m |
| Power: |
206 wZ3
2.45 w/kg
|
| Max Power: |
426 w |
| Norm. Power: |
216 wZ3
|
| Intensity: |
0.79 |
| TSS: |
138 |
| Heart Rate: |
139 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
14.0%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.4 Nm |
| Calories: |
1,808 kcal |
