Moving Time: 1:22:48
Distance: 37.88 km
Speed: 27.45 km/h
Ele Gain / Loss: 964.33 m / 955.78 m
Power: 281 wZ3 3.23 w/kg
Max Power: 729 w
Norm. Power: 293 wZ3
Intensity: 0.86
TSS: 103
Heart Rate: 158 bpm
Max HR: 180 bpm
Efficiency: 1.85 w/bpm
Decoupling: 19.2%poor
Cadence: 64 rpm
Max Cad: 104 rpm
Pedalling: 98.5% of the ride
Avg Torque: 42.4 Nm
Calories: 1,558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution