Moving Time: 1:07:03
Distance: 15.13 km
Speed: 13.54 km/h
Ele Gain / Loss: 892.13 m / 154.39 m
Power: 186 wZ4 2.91 w/kg
Max Power: 363 w
Norm. Power: 191 wZ4
Intensity: 0.94
TSS: 99
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.22 w/bpm
Decoupling: 12.2%poor
Cadence: 67 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.0 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution