Moving Time: 1:37:48
Distance: 13.95 km
Speed: 8.56 km/h
Ele Gain / Loss: 1083.95 m / 0.45 m
Power: 119 wZ3 2.29 w/kg
Max Power: 190 w
Norm. Power: 124 wZ3
Intensity: 0.89
TSS: 128
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 0.76 w/bpm
Decoupling: 5.5%moderate
Cadence: 61 rpm
Max Cad: 166 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.5 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution