Moving Time: 1:35:54
Distance: 24.25 km
Speed: 15.17 km/h
Ele Gain / Loss: 1255.08 m / 330.99 m
Power: 206 wZ3 2.77 w/kg
Max Power: 323 w
Norm. Power: 213 wZ3
Intensity: 0.87
TSS: 121
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.45 w/bpm
Decoupling: 7.9%moderate
Cadence: 85 rpm
Max Cad: 197 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.1 Nm
Calories: 1,323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution