Moving Time: 0:55:14
Distance: 20.08 km
Speed: 21.81 km/h
Ele Gain / Loss: 987.41 m / 0.00 m
Power: 317 wZ3 4.3 w/kg
Max Power: 423 w
Norm. Power: 320 wZ3
Intensity: 0.90
TSS: 74
Heart Rate: 160 bpm
Max HR: 168 bpm
Efficiency: 2.00 w/bpm
Cadence: 83 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.1 Nm
Calories: 1,172 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution