| Moving Time: |
1:04:00 |
| Distance: |
30.49 km |
| Speed: |
28.58 km/h |
| Ele Gain / Loss: |
299.13 m / 174.15 m |
| Power: |
177 wZ3
2.57 w/kg
|
| Max Power: |
347 w |
| Norm. Power: |
182 wZ4
|
| Intensity: |
0.91 |
| TSS: |
88 |
| Heart Rate: |
163 bpm |
| Max HR: |
185 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
15.1%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
146 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
758 kcal |
