Moving Time: 0:35:31
Distance: 18.04 km
Speed: 30.48 km/h
Ele Gain / Loss: 358.75 m / 358.10 m
Power: 246 wZ3 3.15 w/kg
Max Power: 436 w
Norm. Power: 272 wZ3
Intensity: 0.87
TSS: 45
Heart Rate: 99 bpm
Max HR: 139 bpm
Efficiency: 2.75 w/bpm
Cadence: 72 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.7 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution