Moving Time: 1:09:36
Distance: 23.99 km
Speed: 20.68 km/h
Ele Gain / Loss: 362.95 m / 330.84 m
Power: 122 wZ2 1.88 w/kg
Max Power: 262 w
Norm. Power: 127 wZ2
Intensity: 0.61
TSS: 43
Heart Rate: 112 bpm
Max HR: 135 bpm
Efficiency: 1.13 w/bpm
Decoupling: -17.8%good
Cadence: 83 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.3 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution