Moving Time: 1:35:06
Distance: 17.35 km
Speed: 10.95 km/h
Ele Gain / Loss: 1085.11 m / 20.93 m
Power: 167 wZ1 2.32 w/kg
Max Power: 277 w
Norm. Power: 177 wZ2
Intensity: 0.58
TSS: 53
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.30 w/bpm
Decoupling: 1.8%good
Cadence: 47 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 1,063 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution