Moving Time: 1:05:39
Distance: 22.71 km
Speed: 20.75 km/h
Ele Gain / Loss: 81.01 m / 97.78 m
Power: 99 wZ2 1.32 w/kg
Max Power: 238 w
Norm. Power: 129 wZ3
Intensity: 0.81
TSS: 72
Heart Rate: 103 bpm
Max HR: 127 bpm
Efficiency: 1.25 w/bpm
Decoupling: 10.5%poor
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 73.2% of the ride
Avg Torque: 17.5 Nm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution