Moving Time: 1:00:42
Distance: 27.15 km
Speed: 26.84 km/h
Ele Gain / Loss: 212.97 m / 167.29 m
Power: 143 wZ1 1.99 w/kg
Max Power: 309 w
Norm. Power: 159 wZ2
Intensity: 0.60
TSS: 37
Heart Rate: 150 bpm
Max HR: 173 bpm
Efficiency: 1.06 w/bpm
Decoupling: 4.4%good
Cadence: 88 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution