Moving Time: 0:59:57
Distance: 13.10 km
Speed: 13.11 km/h
Ele Gain / Loss: 650.93 m / 132.30 m
Power: 140 wZ3 2.3 w/kg
Max Power: 222 w
Norm. Power: 153 wZ4
Intensity: 0.93
TSS: 86
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 1.22 w/bpm
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 15.1 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution