Moving Time: 0:44:21
Distance: 17.42 km
Speed: 23.56 km/h
Ele Gain / Loss: 239.87 m / 325.39 m
Power: 129 wZ2 1.61 w/kg
Max Power: 447 w
Norm. Power: 143 wZ3
Intensity: 0.79
TSS: 47
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.02 w/bpm
Cadence: 70 rpm
Max Cad: 190 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution