Moving Time: 1:20:43
Distance: 25.34 km
Speed: 18.83 km/h
Ele Gain / Loss: 1173.64 m / 283.29 m
Power: 275 wZ3 3.37 w/kg
Max Power: 361 w
Norm. Power: 280 wZ3
Intensity: 0.85
TSS: 97
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 2.09 w/bpm
Decoupling: -4.9%good
Cadence: 89 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 1,486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution