| Moving Time: |
1:26:52 |
| Distance: |
46.99 km |
| Speed: |
32.45 km/h |
| Ele Gain / Loss: |
228.56 m / 538.59 m |
| Power: |
165 wZ4
2.62 w/kg
|
| Max Power: |
580 w |
| Norm. Power: |
189 wZ5
|
| Intensity: |
1.11 |
| TSS: |
179 |
| Heart Rate: |
163 bpm |
| Max HR: |
189 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.9 Nm |
| Calories: |
960 kcal |
