Moving Time: 1:21:35
Distance: 46.99 km
Speed: 34.56 km/h
Ele Gain / Loss: 228.54 m / 538.57 m
Power: 205 wZ1 2.38 w/kg
Max Power: 1451 w
Norm. Power: 220 wZ2
Intensity: 0.58
TSS: 45
Heart Rate: 117 bpm
Max HR: 156 bpm
Efficiency: 1.88 w/bpm
Decoupling: 0.6%good
Cadence: 75 rpm
Max Cad: 111 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.6 Nm
Calories: 1,120 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution