Moving Time: 0:46:01
Distance: 23.57 km
Speed: 30.73 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 174 wZ3 2.41 w/kg
Max Power: 389 w
Norm. Power: 176 wZ3
Intensity: 0.82
TSS: 52
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.29 w/bpm
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution