Moving Time: 1:08:45
Distance: 17.65 km
Speed: 15.40 km/h
Ele Gain / Loss: 1154.06 m / 25.82 m
Power: 287 wZ3 3.52 w/kg
Max Power: 462 w
Norm. Power: 301 wZ4
Intensity: 0.91
TSS: 95
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 2.09 w/bpm
Decoupling: 10.7%poor
Cadence: 92 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 1,321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution