Moving Time: 1:08:46
Distance: 46.99 km
Speed: 41.00 km/h
Ele Gain / Loss: 228.44 m / 538.46 m
Power: 331 wZ3 3.47 w/kg
Max Power: 658 w
Norm. Power: 341 wZ3
Intensity: 0.87
TSS: 86
Heart Rate: 124 bpm
Max HR: 136 bpm
Efficiency: 2.75 w/bpm
Decoupling: 1.9%good
Cadence: 69 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.6 Nm
Calories: 1,524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution