Moving Time: 1:31:42
Distance: 39.00 km
Speed: 25.52 km/h
Ele Gain / Loss: 523.48 m / 268.40 m
Power: 169 wZ3 2.45 w/kg
Max Power: 292 w
Norm. Power: 175 wZ3
Intensity: 0.88
TSS: 117
Heart Rate: 167 bpm
Max HR: 188 bpm
Efficiency: 1.05 w/bpm
Decoupling: 15.5%poor
Cadence: 73 rpm
Max Cad: 151 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 1,038 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution