Moving Time: 1:34:24
Distance: 42.70 km
Speed: 27.14 km/h
Ele Gain / Loss: 310.29 m / 387.17 m
Power: 164 wZ4 1.64 w/kg
Max Power: 374 w
Norm. Power: 173 wZ4
Intensity: 1.02
TSS: 163
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.13 w/bpm
Decoupling: 11.3%poor
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 97.8% of the ride
Avg Torque: 18.3 Nm
Calories: 1,036 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution