Moving Time: 1:13:08
Distance: 11.72 km
Speed: 9.62 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 154 wZ2 2.2 w/kg
Max Power: 270 w
Norm. Power: 176 wZ3
Intensity: 0.75
TSS: 69
Heart Rate: 108 bpm
Max HR: 132 bpm
Efficiency: 1.63 w/bpm
Decoupling: 10.2%poor
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 98.8% of the ride
Avg Torque: 20.8 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution