| Moving Time: |
1:10:46 |
| Distance: |
19.37 km |
| Speed: |
16.43 km/h |
| Ele Gain / Loss: |
1174.60 m / 21.07 m |
| Power: |
258 wZ3
3.58 w/kg
|
| Max Power: |
743 w |
| Norm. Power: |
291 wZ3
|
| Intensity: |
0.86 |
| TSS: |
87 |
| Heart Rate: |
142 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
2.05 w/bpm |
| Decoupling: |
-2.9%good
|
| Cadence: |
85 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
95.4% of the ride |
| Avg Torque: |
30.7 Nm |
| Calories: |
1,222 kcal |
