Moving Time: 1:16:11
Distance: 36.93 km
Speed: 29.09 km/h
Ele Gain / Loss: 379.79 m / 89.02 m
Power: 217 wZ2 2.87 w/kg
Max Power: 934 w
Norm. Power: 244 wZ2
Intensity: 0.75
TSS: 71
Heart Rate: 147 bpm
Max HR: 176 bpm
Efficiency: 1.66 w/bpm
Decoupling: 4.0%good
Cadence: 89 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 1,107 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution