Moving Time: 1:01:30
Distance: 13.49 km
Speed: 13.17 km/h
Ele Gain / Loss: 833.84 m / 0.97 m
Power: 192 wZ4 2.93 w/kg
Max Power: 287 w
Norm. Power: 197 wZ4
Intensity: 0.97
TSS: 97
Heart Rate: 149 bpm
Max HR: 174 bpm
Efficiency: 1.32 w/bpm
Decoupling: 15.5%poor
Cadence: 67 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution