Moving Time: 0:40:46
Distance: 10.68 km
Speed: 15.73 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 203 wZ4 3.27 w/kg
Max Power: 302 w
Norm. Power: 211 wZ4
Intensity: 1.01
TSS: 70
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.32 w/bpm
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 92.9% of the ride
Avg Torque: 22.7 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution