Moving Time: 1:20:39
Distance: 38.43 km
Speed: 28.59 km/h
Ele Gain / Loss: 452.33 m / 1105.86 m
Power: 156 wZ3 2.49 w/kg
Max Power: 287 w
Norm. Power: 169 wZ4
Intensity: 0.90
TSS: 110
Heart Rate: 126 bpm
Max HR: 151 bpm
Efficiency: 1.34 w/bpm
Decoupling: 27.0%poor
Cadence: 67 rpm
Max Cad: 79 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.8 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution