Moving Time: 0:59:50
Distance: 11.72 km
Speed: 11.75 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 216 wZ2 2.65 w/kg
Max Power: 309 w
Norm. Power: 218 wZ2
Intensity: 0.66
TSS: 44
Heart Rate: 126 bpm
Max HR: 135 bpm
Efficiency: 1.73 w/bpm
Cadence: 92 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution