Moving Time: 0:41:19
Distance: 12.38 km
Speed: 17.98 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 224 wZ4 4.31 w/kg
Max Power: 336 w
Norm. Power: 227 wZ4
Intensity: 1.00
TSS: 69
Heart Rate: 161 bpm
Max HR: 169 bpm
Efficiency: 1.41 w/bpm
Cadence: 63 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution