Moving Time: 0:45:15
Distance: 26.35 km
Speed: 34.95 km/h
Ele Gain / Loss: 58.30 m / 450.33 m
Power: 153 wZ2 2.5 w/kg
Max Power: 279 w
Norm. Power: 165 wZ3
Intensity: 0.77
TSS: 45
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 1.21 w/bpm
Cadence: 91 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution