Moving Time: 1:02:15
Distance: 13.46 km
Speed: 12.98 km/h
Ele Gain / Loss: 679.42 m / 102.13 m
Power: 197 wZ2 2.74 w/kg
Max Power: 295 w
Norm. Power: 206 wZ2
Intensity: 0.68
TSS: 47
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.40 w/bpm
Decoupling: 9.1%moderate
Cadence: 64 rpm
Max Cad: 96 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.5 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution