Moving Time: 2:15:08
Distance: 63.58 km
Speed: 28.23 km/h
Ele Gain / Loss: 1078.22 m / 1406.57 m
Power: 202 wZ2 2.35 w/kg
Max Power: 443 w
Norm. Power: 233 wZ3
Intensity: 0.79
TSS: 141
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.66 w/bpm
Decoupling: 10.1%poor
Cadence: 86 rpm
Max Cad: 222 rpm
Pedalling: 96.7% of the ride
Avg Torque: 24.4 Nm
Calories: 1,828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution