Moving Time: 0:39:24
Distance: 23.03 km
Speed: 35.07 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 193 wZ3 2.22 w/kg
Max Power: 346 w
Norm. Power: 197 wZ3
Intensity: 0.79
TSS: 41
Heart Rate: 118 bpm
Max HR: 131 bpm
Efficiency: 1.67 w/bpm
Cadence: 65 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution