Moving Time: 0:33:04
Distance: 27.77 km
Speed: 50.39 km/h
Ele Gain / Loss: 7.13 m / 1373.30 m
Power: 156 wZ3 2.08 w/kg
Max Power: 239 w
Norm. Power: 159 wZ4
Intensity: 0.90
TSS: 45
Heart Rate: 103 bpm
Max HR: 125 bpm
Efficiency: 1.54 w/bpm
Cadence: 86 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.3 Nm
Calories: 345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution