Moving Time: 0:38:39
Distance: 11.84 km
Speed: 18.38 km/h
Ele Gain / Loss: 694.16 m / 0.82 m
Power: 298 wZ4 3.92 w/kg
Max Power: 519 w
Norm. Power: 301 wZ4
Intensity: 1.01
TSS: 66
Heart Rate: 171 bpm
Max HR: 183 bpm
Efficiency: 1.76 w/bpm
Cadence: 94 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution