Moving Time: 0:47:31
Distance: 11.84 km
Speed: 14.95 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 234 wZ3 3.04 w/kg
Max Power: 307 w
Norm. Power: 237 wZ3
Intensity: 0.90
TSS: 64
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.60 w/bpm
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution