Moving Time: 0:37:18
Distance: 23.03 km
Speed: 37.04 km/h
Ele Gain / Loss: 85.88 m / 302.82 m
Power: 225 wZ4 3.46 w/kg
Max Power: 389 w
Norm. Power: 233 wZ4
Intensity: 0.97
TSS: 59
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.63 w/bpm
Cadence: 76 rpm
Max Cad: 113 rpm
Pedalling: 86.3% of the ride
Avg Torque: 29.6 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution