Moving Time: 1:19:18
Distance: 25.74 km
Speed: 19.48 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 247 wZ3 3.58 w/kg
Max Power: 364 w
Norm. Power: 251 wZ3
Intensity: 0.84
TSS: 93
Heart Rate: 130 bpm
Max HR: 156 bpm
Efficiency: 1.93 w/bpm
Decoupling: -0.7%good
Cadence: 80 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution