Moving Time: 0:59:42
Distance: 38.43 km
Speed: 38.63 km/h
Ele Gain / Loss: 452.31 m / 1105.85 m
Power: 294 wZ3 3.6 w/kg
Max Power: 562 w
Norm. Power: 309 wZ4
Intensity: 0.94
TSS: 87
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 2.16 w/bpm
Cadence: 97 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 1,175 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution