Moving Time: 0:34:28
Distance: 14.88 km
Speed: 25.91 km/h
Ele Gain / Loss: 318.94 m / 600.68 m
Power: 215 wZ2 2.63 w/kg
Max Power: 463 w
Norm. Power: 226 wZ2
Intensity: 0.68
TSS: 27
Heart Rate: 123 bpm
Max HR: 146 bpm
Efficiency: 1.84 w/bpm
Cadence: 96 rpm
Max Cad: 138 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution