Moving Time: 0:54:30
Distance: 9.90 km
Speed: 10.90 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 182 wZ2 2.43 w/kg
Max Power: 349 w
Norm. Power: 201 wZ3
Intensity: 0.78
TSS: 55
Heart Rate: 143 bpm
Max HR: 170 bpm
Efficiency: 1.41 w/bpm
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution