Moving Time: 0:43:36
Distance: 23.03 km
Speed: 31.69 km/h
Ele Gain / Loss: 85.93 m / 302.87 m
Power: 145 wZ4 1.52 w/kg
Max Power: 368 w
Norm. Power: 156 wZ4
Intensity: 1.03
TSS: 77
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.07 w/bpm
Cadence: 83 rpm
Max Cad: 162 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution