Moving Time: 1:05:35
Distance: 25.33 km
Speed: 23.18 km/h
Ele Gain / Loss: 519.41 m / 341.68 m
Power: 188 wZ3 2.27 w/kg
Max Power: 336 w
Norm. Power: 198 wZ3
Intensity: 0.85
TSS: 80
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.29 w/bpm
Decoupling: 15.2%poor
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution