Moving Time: 1:28:48
Distance: 27.17 km
Speed: 18.36 km/h
Ele Gain / Loss: 723.23 m / 538.21 m
Power: 138 wZ3 1.97 w/kg
Max Power: 314 w
Norm. Power: 147 wZ3
Intensity: 0.88
TSS: 115
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 0.99 w/bpm
Decoupling: 15.6%poor
Cadence: 64 rpm
Max Cad: 179 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.5 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution