Moving Time: 0:42:58
Distance: 8.80 km
Speed: 12.30 km/h
Ele Gain / Loss: 680.92 m / 25.77 m
Power: 259 wZ3 3.08 w/kg
Max Power: 356 w
Norm. Power: 268 wZ3
Intensity: 0.87
TSS: 54
Heart Rate: 146 bpm
Max HR: 179 bpm
Efficiency: 1.84 w/bpm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution