Moving Time: 1:30:08
Distance: 39.94 km
Speed: 26.59 km/h
Ele Gain / Loss: 204.26 m / 223.84 m
Power: 124 wZ3 1.57 w/kg
Max Power: 371 w
Norm. Power: 135 wZ4
Intensity: 0.91
TSS: 125
Heart Rate: 133 bpm
Max HR: 166 bpm
Efficiency: 1.02 w/bpm
Decoupling: 4.1%good
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.3 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution