| Moving Time: |
1:09:13 |
| Distance: |
28.16 km |
| Speed: |
24.41 km/h |
| Ele Gain / Loss: |
669.24 m / 213.12 m |
| Power: |
221 wZ2
2.83 w/kg
|
| Max Power: |
416 w |
| Norm. Power: |
238 wZ3
|
| Intensity: |
0.77 |
| TSS: |
68 |
| Heart Rate: |
113 bpm |
| Max HR: |
136 bpm |
| Efficiency: |
2.11 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
1,024 kcal |
